Hey! Well, if it isn’t ‘New Year, New You’ time again.
I LOVE starting a new year. There is something so restorative about taking the time to look back at 2015 and also forward to plan what you want to achieve in ... read more
I freaking love Halloween!
BUT, one of the worst things about being British is that we don't really do Halloween.
A holiday which is all about being given free sweets/chocolate = WIN in my book. So, as a ... read more
When I first started to exercise a couple of years ago, it was with the aim of losing weight/burning calories/being smaller. Everything was focused on what I wanted to get rid of.
Literal negative goals.
My ... read more
I am currently writing this with the heating on, in pyjamas, with a hot water bottle AND slippers.
I think not.
It is freaking cold in London atm, plus I am recovering from a wicked ... read more
I often get asked if I eat ‘intuitively’, as I don’t follow a diet.
It seems people assume I must follow some set guidelines (and I have a couple), but Intuitive Eating is definitely not it.
For anyone who ... read more