I have a big thing against guilt.
Like, I actually. Don’t. Get. It.
It's super easy to succumb to. That sinking feeling - the regret in the pit of your stomach - when you skip the gym in favour of a lie-in or ... read more
One of the many reasons diets suck is that they make your food choices for you. Pretty much any diet will require you to eliminate or severely restrict the consumption of certain foods e.g. cookies, wine or pretty ... read more
I know a lot of women want to develop the slim, ‘toned’ look, but are afraid that picking up a dumbbell heavier than 5lbs will turn them into the Hulk.
So they pump their lil pink dumbbells and do bodyweight ... read more
Sometimes, my favourite thing about working out is the blender party I get to have afterwards; whipping up a giant smoothie to enjoy after an epic sweat session!
Smoothies are awesome as you can pretty much make ... read more
To all you peeps sitting on the couch today! (You know who you are)
It is time to get up and TAKE ACTION.
Whatever you want isn't going to happen, unless you work for it.
Becoming is not a passive process
I ... read more